Sex is a very important part of any relationship, and men often feel so much pressure to perform that they end up suffering from issues like premature ejaculation or erectile dysfunction as a result. If you find yourself in a similar situation, then you’ll be glad to know there is something that you can do about this.
Surprisingly enough, this is quite a common occurrence among men, but you don’t have to accept it because it’s completely reversible. By making a few lifestyle changes you can actively strengthen your penis to improve your sexual performance and satisfy your partner better and longer.
You can turn sex from a dreaded chore into an activity that you confidently enjoy. You can turn things around for your sex life so that you’re always able to rise to the occasion. Instead of always having to come up with excuses like ‘I’m not in the mood’ or ‘I came so quickly because you just looked so hot’, you too can deliver epic sexual experiences to your partner on a consistent basis.
If it all sounds too good to be true, read on for actionable steps on how to strengthen your penis and improve your sexual performance today.
Strengthening Your Penis
While there are plenty of over the counter ‘solutions’ to the problem of sporadic premature ejaculation, we highly recommend that you avoid them. Not only will they compromise your ability to strengthen your penis naturally, but using them won’t allow you to build confidence in your own abilities because you will have used a prop.
Some P.E supplements also come with undesirable side-effects, like feeling so hard that you actually lose all the sensation in your penis, albeit temporarily, which defeats the whole purpose of taking them in the first place. Trust us; you don’t want to be stuck cooling your penis down with an ice pack instead of getting into action. Apart from that, you can get some devices for expected outcomes. Phallosan forte results are much better if you wish to go for those options.
However, you can totally fix sporadic premature ejaculation without using drugs or supplements.
While quickies have their place- and can be amazing sometimes- coming quickly shouldn’t become a priority or a habit. At least make an effort to last for longer- even when masturbating- and you’ll soon strengthen your penis for better performance. If you find it hard to do that, you can always experiment with different types of role-playing such as male chastity. Lockthecock wrote a guide on how to enjoy this kinky idea, which revolves around the idea of making the usually sexually dominant male wait for pleasure. Taking it slow and letting your woman rule it up in the bedroom can be a great way to prolong your sexual experiences.
What You Need to Do
Unfortunately, most men were never taught to practice proper sexual conditioning, hence we’ve got problems like poor pelvic muscles and a lacking sense of sexual awareness. The good news is that you have the power to change your situation by making better lifestyle choices that’ll allow you to satisfy your partner.
Remove Stressors from Your Life
As you may already know, stress is absolutely terrible for your health, and it can play a huge role in diminishing your sexual performance. It causes your adrenaline and cortisol levels to shoot through the roof, while completely demolishing your sex drive.
Our advice to you would be to try and eliminate all stress factors from your life, whether that means cutting back on energy drinks or reducing the amount of over-time you take in a month. Every little bit counts, and you’ll find that the more balanced and relaxed your lifestyle is, the better your sexual performance will be.
Stop Watching Porn
Recent studies have shown that watching porn excessively, or even moderately for that matter, can drastically compromise your capacity to become aroused by your partner, while simultaneously weakening your erectile strength over time. So, cutting back on porn or eliminating it completely will play a huge role in helping you cultivate natural erectile strength.
Don’t Rush Ejaculation
While quickies have their place- and can be amazing sometimes- coming quickly shouldn’t become a priority or a habit. At least make an effort to last for longer- even when masturbating- and you’ll soon strengthen your penis for better performance.
What to Do Mentally
Recognize Anxious Thoughts
As you start entering that intimate space with your partner, try and observe the thoughts that arise to identify whether they’re negative or positive. Do you start thinking things like, ‘Please get up, please get up’ or ‘I hope I don’t come too soon this time.’ Such thoughts can be debilitating to your confidence, and they definitely won’t help you get it up. Instead, be patient with yourself and try to get out of your head and shift your focus to the sensations going on all over your body.
Figure Out the Problem
If you’re starting to notice a sporadic pattern of erectile dysfunction, then you should inform your partner about it early on. Sure, it’s an awkward conversation to have, but suffering in silence will only make it worse, and not just for you but for your spouse too.
Realize that Porn has Misled You
What most people don’t realize is that the scenes they see in porn movies are just as fake as the action depicted in Hollywood blockbusters. In fact, most porn movies can condense weeks of shooting into just one scene, while creating an unrealistic expectation that people should be able to have sex for several hours without stopping, which is ridiculous.
It’s perfectly normal to go from hard to limp and hard again during sex because you need to take breaks in order to perform optimally. Even the male actors in porn movies take breaks too (they just don’t show that part). So, don’t beat yourself up or judge your performance based on porn movies, and use your mouth and hands to enhance the experience as well.
What to Do Physically
Now that we have the mental aspect out of the way, here are some physical exercises that you can put into action to strengthen your penis and improve your performance today.
Contrary to popular belief, Kegels are not just for women, but for anyone who wants to strengthen their pelvic floor muscles. Start with a few basic Kegel exercise moves to help you get in touch with your sexuality a bit more, and then increase the level of difficulty as time progresses to develop a firmer and stronger erection.
An example of power kegels would be to masturbate until you reach a point of arousal, and then wrap your penis with dry hand towels. After that, you should perform modified pull-ups. When done for 10 minutes twice a week, this exercise can strengthen your penis significantly within a relatively short time.
Masturbate Without Porn
Masturbating without porn puts the power back into your hands (literally). It enables you to use your imagination and focus completely on the sensations that you’re feeling so that you become more sensitive to your own sexual needs. Over time, this will increase your confidence levels in the bedroom, as you’ll have more control over your erections and ejaculations.